L-Tryptophan is an amino acid found in turkey that is a natural sedative. (Tryptophan helps the body produce the B-vitamin, niacin, which, in turn, helps the body produce serotonin. Serotonin calms the brain and plays a key role in sleep.)... Continue Reading →
Frying your turkey this thanksgiving? Whether you’re a first-timer or a veteran of this fun, dangerous, quick and most tasty method, there’s one element of the deep fried turkey that nobody ever talks about. I’ve read dozens of articles... Continue Reading →